CIQ 2.4 aikido biker monkey

Garmin CIQ 2.4 This week and then…

It looks like Garmin’s new version of CIQ will hit the streets soon with v2.4. Here’s a nice chart from Garmin with some annotations from me. The chart shows  which devices support CIQ 2.4 as of 18Nov2017. Once CIQ2.4 been rolled out to all “Biker Monkey” devices it will be time for the Running Watches…

stevenage parkrun thomas sloan

Stevenage parkrun

Stevenage parkrun   A Hertfordshire parkrun taking in almost two laps of Fairlands Valley Park, with scenic views of the main lake. There is a cafe with toilets that are open before the run and a children’s play park (which you will run past twice, as part of the course). The cafe isn’t open at…