Here are the distances for the SPRINT Duathlon World Championships 2011 in Gijon, Spain:

Run 1: 5km

Bike: 19.3 km (150 ascent peaking at about 8km out)

Run 2: 2.5km

I thought it would be a 5:20:5. But then again I also thought it would be pancake flat. Oh dear!

 

Good luck to all who qualified.

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