It’s always great to find someone who agrees with you! Nicely written article. Recommended reading.
In the last article I discussed the importance of fluid consumption during exercise, which makes for a nice transition into this article, in which I’ll examine the role of sports drinks on exercise performance. We are constantly bombarded with television and magazine advertisements displaying the latest reinvention of a sports drink, with promises of improved sporting performance. But are they as useful as companies such as Lucozade and Gatorade … Read More
Here’s another angle on a post I wrote about hydration.
As we’re in the midst of summer, it is more important than ever to stay properly hydrated for optimum health and performance. But why? Considering the human body is made up of roughly two-thirds water it is simple to see why we need to replace fluid lost so that the body and mind can function optimally. You have all heard that you should be drinking the equivalent of two litres of water per day. However, when exercising in hot conditions, this a … Read More