What Stats Do I Need For My Running

I spend a lot of time looking at my training stats. Probably too much. Probably more…

DNF – DNS 5k

I had my first Did Not Start last week. Chest infection stopped me in my tracks.…

Running: My New Passion (via Writings of a Hidden Gem)

23.50 for a 5k…that’s pretty decent for a first race. You’ll be sub-21 before you know…

5k Parkruns – Are they long? Short or Spot on 5k

I was interested to read that last weekend’s half marathon in Cardiff was almost 200m short.…

Apology as Cardiff half marathon falls 193m too short (BBC.CO.UK)

A half marathon involving 15,000 runners has turned out to be too short – by 193m…

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5k PB or is it a PB pre-xmas multi-event PB fest

After a summer of Duathlon training and a Bushy Park PB under my belt I thought…

Cramping On A Bike After Running

Slightly off topic this one. Maybe you could help. I have trained faster and harder for…

5k: What are serious training tactics for a 5k?

5k: What are serious training tactics for a 5k PB?

5K: how much should I have to beat my wife by for it to be fair?

Well. You are presumably male and so should be able to run faster than your wife…other…

5k Training: Week on week mileage

5k mileage per week

5k Training: Today’s session – uber tempo

This is not really a proper training session. Go 40 mins aerobic pace so you can…

5k Today’s Session

No run today..yeah! But you still have to work...boo!

5k Training – Today’s Run

5k - a quieter session today

5k Training – Today's Run

5k - a quieter session today

5k Training: Today’s Run

The one 5k training session that always works.

5k Tempo Run For Your Training

A tempo run is comfortably hard.

5k taper

5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…

Should I run before a 5k race?

DON'T run before your 5k race.

5k Pacing and Pacers

Use a human pacer where possible for that 5k PB

How long before a 5k should i drink lucozade?

You don't NEED Lucozade Sport for a 5k...but it can't hurt!

5k Lucozade Sport Isotonic Drink

Lucozade Sport is a great product but NOT so useful before a 5K although this blog…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k & Isotonic Drinks

Isotonic Drinks. I love them. One an hour or so before the race saves me having…

5k Speed Me Up – Running Faster On The Day

What can I do to make me go that bit faster on the day?

5K Hydration : Am I Properly Hydrated

Hydration is important for training, less so for a 5k race

5k I can’t drink when I run 5k

I have difficulty taking on board liquids during races

5k Hydration

5k Hydration is a doddle.

5k Elastic Laces

Elastic Laces aren't as daft as they sound

5k: How many carbs should you eat before you run?

For a 5k you do not need any carbs on the day.

What should I eat before a run

Not a lot.

Restricted Content

Contains nothing interesting...

5k Gait Analysis

Like many of you, I too want to run faster 5ks. I mean it can’t be…

I am running and I can't lose weight – will 5k help?

I am running and I can't loose weight - 5k running WILL help.

I am running and I can’t lose weight – will 5k help?

I am running and I can't loose weight - 5k running WILL help.

5k Interval Training

5k Interval Training plan to get you to a 20 minute 5k.

5k – have I got the right body shape?

A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…

5k Should I go faster at the start or at the end?

Run at a nice steady speed in your 5k

5k Running Shoes : How To Improve My Times

Can you mod your 5k running shoe to go faster?

5k Free At Kingston

The 5k Runner looks at the parkrun Kingston course post World-Cup drama.