I spend a lot of time looking at my training stats. Probably too much. Probably more…
Year: 2010
DNF – DNS 5k
I had my first Did Not Start last week. Chest infection stopped me in my tracks.…
Running: My New Passion (via Writings of a Hidden Gem)
23.50 for a 5k…that’s pretty decent for a first race. You’ll be sub-21 before you know…
5k Parkruns – Are they long? Short or Spot on 5k
I was interested to read that last weekend’s half marathon in Cardiff was almost 200m short.…
Apology as Cardiff half marathon falls 193m too short (BBC.CO.UK)
A half marathon involving 15,000 runners has turned out to be too short – by 193m…
5k PB or is it a PB pre-xmas multi-event PB fest
After a summer of Duathlon training and a Bushy Park PB under my belt I thought…
Cramping On A Bike After Running
Slightly off topic this one. Maybe you could help. I have trained faster and harder for…
5k: What are serious training tactics for a 5k?
5k: What are serious training tactics for a 5k PB?
5K: how much should I have to beat my wife by for it to be fair?
Well. You are presumably male and so should be able to run faster than your wife…other…
5k Training: Week on week mileage
5k mileage per week
5k Training: Today’s session – uber tempo
This is not really a proper training session. Go 40 mins aerobic pace so you can…
5k Today’s Session
No run today..yeah! But you still have to work...boo!
5k Training – Today’s Run
5k - a quieter session today
5k Training – Today's Run
5k - a quieter session today
5k Training: Today’s Run
The one 5k training session that always works.
5k Tempo Run For Your Training
A tempo run is comfortably hard.
5k taper
5k tapers are ideally 2-3 weks, you cna probably get away with 2-3 days for frequent…
Should I run before a 5k race?
DON'T run before your 5k race.
5k Pacing and Pacers
Use a human pacer where possible for that 5k PB
How long before a 5k should i drink lucozade?
You don't NEED Lucozade Sport for a 5k...but it can't hurt!
5k Lucozade Sport Isotonic Drink
Lucozade Sport is a great product but NOT so useful before a 5K although this blog…
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
5k & Isotonic Drinks
Isotonic Drinks. I love them. One an hour or so before the race saves me having…
5k Speed Me Up – Running Faster On The Day
What can I do to make me go that bit faster on the day?
5K Hydration : Am I Properly Hydrated
Hydration is important for training, less so for a 5k race
5k I can’t drink when I run 5k
I have difficulty taking on board liquids during races
5k Elastic Laces
Elastic Laces aren't as daft as they sound
5k: How many carbs should you eat before you run?
For a 5k you do not need any carbs on the day.
What should I eat before a run
Not a lot.
Restricted Content
Contains nothing interesting...
5k Gait Analysis
Like many of you, I too want to run faster 5ks. I mean it can’t be…
I am running and I can't lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
I am running and I can’t lose weight – will 5k help?
I am running and I can't loose weight - 5k running WILL help.
5k Interval Training
5k Interval Training plan to get you to a 20 minute 5k.
5k – have I got the right body shape?
A: Yes! 99.9% of the human race have the right body shape for running. Evolution has…
5k Running Shoes : How To Improve My Times
Can you mod your 5k running shoe to go faster?
