Isotonic Drinks. I love them. One an hour or so before the race saves me having breakfast and tops up any stuff in my body that might be missing. And I quite like Orange flavour Lucozade sport’s taste as well.
They are quite calorific so don’t have them too much in training.
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[…] 17. ** Don’t drink sugary things. Sugar works for about 5 minutes. You are not going to run 5k in 5 minutes. And as a PS carbs or isotonic drink take 30 minutes to work so they won’t help either. […]
[…] 17. ** Don’t drink sugary things. Sugar works for about 5 minutes and then has a negative effect on blood sugar levels. You are not going to run 5k in 5 minutes. And as a PS carbs or isotonic drink take 30 minutes to work so they won’t help a 5k much either. […]