Q. How long before a 5k should I drink Lucozade?
A The answer is that you don’t NEED Lucozade Sport for a 5k. You don’t need anything special before a 5k.
Personally I DO HAVE ONE half an h our before a race instead of breakfast. OR I would have a banana and water instead. These are purely to avoid running on an empty stomach which would make me personally feel or be sick – probably different for you.
- Will lucozade sporrt help me run faster over 5k (the5krunner.com)
- Lucozade Sport Lite – Faster, Louder, Stronger, Better – (2011) :90 (UK) (adland.tv)
- The Hard Sell: Lucozade Sport (guardian.co.uk)
- Duathlon Hydration – What Liquids Do I need? (the5krunner.com)
- Market trend, GSK’s Lucozade and new PET buzz (vanguardngr.com)
- PT Solutions Duathlon (via Journey to 5150) (the5krunner.com)
- My Recovery Drink (via Ceri’s Marathon blog) (the5krunner.com)