5k Today’s Session

Reading Time: < 1 minute

Forget running for a day. You need to recover from time to time. Well actually more often than that. Doing other stuff will help you. Like Plyometrics or even Pilates.

So, try an advanced Pilates session today. Great for your core strength of course and for flexibility. It will help straighten out errors in your technique by providing a better balance of your muscles across your core.

Support this site with purchases at these partners - should click to a local choice in your country
Notify of
Inline Feedbacks
View all comments