5k Today’s Session

FTC: Affiliate Disclosure: All links pay commissionReading Time: < 1 minute

Forget running for a day. You need to recover from time to time. Well actually more often than that. Doing other stuff will help you. Like Plyometrics or even Pilates.

So, try an advanced Pilates session today. Great for your core strength of course and for flexibility. It will help straighten out errors in your technique by providing a better balance of your muscles across your core.

Reader-Powered Content

This content is not sponsored. It's mostly me behind the labour of love which is this site, meaning it's entirely reader-powered content ❤️ I'd really appreciate it if you'd follow, subscribe or Buy Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you! FTC: Affiliate Disclosure: All links pay commission

Leave a Reply

Your email address will not be published. Required fields are marked *