Finally (via Dark Lord Speaks)

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that’s a rather fast day-before-an-event tempo run.

ah you youngsters. Those were the days.

The pain in my achillies is gone but I am still not 100% happy. I should really write a proper report on last weekend but it is so far gone now that it is in the past. For historical reasons I enter these details World Duathlon – solid run all in control, 2 strong laps on the bike and confident of holding my pace or picking up. Punctures suck. Glasgow Half – 19 mins per 5 km from start to finish. Only downer was a little bit of cramp in the last … Read More

via Dark Lord Speaks

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