Parkrun Virgin (via Karinsmiles)

yes! i think you will find that all parkruns are at ‘altitude’ so you will feel a bit fatigued on saturday afternoons.!

Parkrun Virgin I ran my first Parkrun this morning and it's actually my first ever 5K, so I also got a PB (nothing to get excited about, the results show 24:47, but I'm happy enough with that). There were icy patches along the prom and I am such a wimp about running on icy tarmac that I almost went home without taking part, but it didn't seem to be bothering anyone else and there were quite a few of my club-mates at the start so I gave it a go. I was hoping all … Read More

via Karinsmiles

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