Cardiff in sight (via Fit Artist Running Blog)

I got a recent good 5k PB and had a beer the night before. I think some people take this abstinence lark too seriously. Get yer mojo back, have a beer.

Cardiff in sight Oh hello! Yes, my running has taken a sideline recently. I got into a good groove before we went away, running in the evening, doing sit-ups, stretching, that kind of thing, then we went to Cornwall for a week and I lost my mojo again. I eagerly packed my running kit before anything else, then promptly left it in the boot of the car for the rest of the week. I was having far too much fun playing in the sand, catching my breath in the sea and eati … Read More

via Fit Artist Running Blog

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Yes, a beer or two doesn’t do any harm I say!