Minimum or Resting Heart Rate and Maximum for 5k Runner

Eessh! How long is a piece of string. In the population your resting heart rate would…

Duathlon: Cadence For Running & Cycling – Can't hurt tri either

I bought a music metronome thing a few years back. Used it a few times for…

Duathlon: Cadence For Running & Cycling – Can’t hurt tri either

I bought a music metronome thing a few years back. Used it a few times for…

Duathlon: ETU Sprint- and Long-Distance 2012 Finals Announced

“What ETU Sprint Final !” you cry. Yep, I’m as surprised and delighted as many of…

Sprint Duathlon 2012 – Qualifiers ?????

We’re still no nearer OFFICIALLY finding out the 2012 Sprint Duathlon Qualifiers? Well… ITU SPRINT Duathlon…

5k Heart Rate Training and Heart Rate Zones Whilst Racing

First things first. You’ve obviously got a heart rate monitor! You realise that your heart rate…

5k + Duathlon + Triathlon : Tracking your improvement (or not) with TRIMP CTL TSB ATL

I think I’m a contender for the award for the post with the most previously unheard…

Iron for 5k Duathlon: Ideal Athlete Iron / Ferritin / Ferratin Levels Vegetarians

I recently had a ferritin blood test to determine how much iron I have. Iron is…

Duathlon Update: ITU ETU Sprint Standard Distance Qualifiers Championships

Image via Wikipedia One of those told-you-so moments. Unfortunately it’s not the news that I wanted…

5k sub 20 minutes from 21:30 in three weeks? Possible or not?

I was recently reading this thread on runner’s world <here if you want to read it,…

Duathlon -Triathlon: Do ITU Results Show World AG Duathlon Is a higher standard than World AG Triathlon?

AG Triathletes are not as good as AG Duathletes – Discuss. I’ve chosen two random age…

Sub 20 minute 5k: how does it feel?

We all want to get that PB down as low as we can. I guess there…