Week 4 of beginners course (via sooozie)

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well done. don’t worry about whether or not people are running faster than you.

Even if they think they are good then once put behind good or elite athletes they would be WELL at the back.

People forget that regardless of the speed other people are going they are probably all trying broadly, similarly hard…it’s just that some people have had (much) more practice than others.

And of course practice makes perfect. FOR EVERYONE.

I went to the Cambridge parkrun Saturday but my knee was feeling really uncomfortable so I decided to watch it instead. I had been a little worried last week that I wouldn't be able to keep up the pace that I did at the parkrun last Saturday so this was probably another little factor which stopped me from running it. Sunday was spent watching and cheering people on in another run! Some of the BRJ runners took part in the Frostbite Friendly League … Read More

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