How about a 5K before a Marathon (via Divine Proportion Inc)

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Of course an alternative for someone in the USofA is to start a free local parkrun event like the hugely popular British ones at

As with most things either the Brits or Japanese invent them and others go on to popularise them even more.

How about a 5K before a Marathon I am going to designate myself as the bad guy for a little while. Someone needs to draw the line and that person will be me.  Some people need to hear this and it is time we get a realistic outlook on your fitness goals. Just because you crossed the finish line during a marathon does not make you are a marathoner, a runner, or even accomplished your goal. Every year people make fitness related resolutions, usually losing weight is the most popula … Read More

via Divine Proportion Inc

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