Training for a 5k pt1 (via MockedUnicorn's Blog)

Just focus on running as far as you can without stopping and still being able to talk
Don’t get into any of the interval stuff for a while yet.
Good luck.

Training for a 5k pt1 So after a few years of lethargy I am training to run a 5k in april. That gives me a little over a month to get in good enough shape to finish in a respectable time. My time today was 51 minutes. Looks like I have plenty of time to shave off before the big day. … Read More

via MockedUnicorn's Blog

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