My First Duathlon (via Nick Momrik)

🙂 Isn’t there normally a run as well after the bike leg. That’s the killer bit and that’s why Duathlon is harder than tri-athlon on the body (well legs)

Your plan seems fine. Focus on doing stuff for as long as you can. Don’t forget the brick sessions ie where you simulate the multi-disciples of the event in one training workout

My friend Dave has been training for a duathlon and I've always wanted to do one, so I signed up to join him. It's called the Out for Blood Duathlon and is on April 16th, just over a month away. The duathlon consists of a 5K run followed by a 20K bike ride. I can complete both of those on their own so I just need to increase my fitness to be able to them together. I found a decent 4 week program online, which I've adapted to create my training pr … Read More

via Nick Momrik