Duathlon 1st (via Nick Momrik)

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Age group champion..awesome, well done. For anyone looking at your times I will vouch for you and say that it is much harder when done off-road.

Duathlon 1st Last Saturday I completed my first duathlon, the Out for Blood Duathlon in Mount Pleasant. It was a 5K run followed by a 20K bike ride. I timed myself at 24:13 for the 5K and my total finishing time was 1:12:32, so I beat my goal of 1:15:00. I finished first in the 30-39 male mountain bike division, but now that results are posted, I see there was only one other guy to beat. I finished 5th out of 13 males (just over 5 minutes behind top time) who … Read More

via Nick Momrik

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