should i run the day before a 5k?

Poncha - traditional drink of Madeira

Image via Wikipedia

Blimey, someone really asked this question.

No, no, no! Do not do it.

Have a beer …. or two. But do not run the day before…at all. I mean really don’t run. It will do you absolutely no good at all as your body takes about 2 weeks to gain the physical benefit from exercise. Worse than that 2 week delay you just won’t recover by the next day, even if you are 14.

Sorted. That question answered.

4 thoughts on “should i run the day before a 5k?

  1. Pingback: Will lucozade sporrt help me run faster over 5k « The 5k Runner

  2. Pingback: 5K Running : Does it hurt to run the day before a 5k race « The 5k Runner

  3. Pingback: 5K Running : Does it hurt to run the day before a 5k race | the5krunner

  4. Pingback: Will lucozade sport help me run faster over 5k | the5krunner

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