My Recovery Drink (via Ceri’s Marathon blog)

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Good post recovery drink advice. Much more important over the longer distances.

I also use compression stuff which also seems to significantly aid recovery for me.

As promised in a recent weekly update post, here is a nugget of knowledge I shall share with you about a recovery drink I have been trying over the last few weeks. Ask me 3 years ago what I would have drunk following or during a race or long training session and I probably would have answered water, or Lucozade, or the free sugary Mars Bar they tend to give you at the end of a race (why is it always a Mars Bar?)  Anyway, I'd have the water, go ho … Read More

via Ceri's Marathon blog

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