My Recovery Drink (via Ceri’s Marathon blog)

Good post recovery drink advice. Much more important over the longer distances.

I also use compression stuff which also seems to significantly aid recovery for me.

As promised in a recent weekly update post, here is a nugget of knowledge I shall share with you about a recovery drink I have been trying over the last few weeks. Ask me 3 years ago what I would have drunk following or during a race or long training session and I probably would have answered water, or Lucozade, or the free sugary Mars Bar they tend to give you at the end of a race (why is it always a Mars Bar?)  Anyway, I'd have the water, go ho … Read More

via Ceri's Marathon blog

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How long before a 5k should i drink lucozade? | the5krunnerWill lucozade sport help me run faster over 5k | the5krunnerHow long before a 5k should i drink lucozade? « The 5k RunnerThe Runner’s Food Groups: Water, Gatorade, Gels, & Recovery Drinks « breathlessrunnerWill lucozade sport help me run faster over 5k « The 5k Runner Recent comment authors
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