Good post recovery drink advice. Much more important over the longer distances.
I also use compression stuff which also seems to significantly aid recovery for me.
As promised in a recent weekly update post, here is a nugget of knowledge I shall share with you about a recovery drink I have been trying over the last few weeks. Ask me 3 years ago what I would have drunk following or during a race or long training session and I probably would have answered water, or Lucozade, or the free sugary Mars Bar they tend to give you at the end of a race (why is it always a Mars Bar?) Anyway, I'd have the water, go ho … Read More