Speeeeeeeed (via abradypus)

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I’d keep going for the half marathon! Impressive that you make the speeding up strategy work. I tend to tail off so I favour a slightly faster start although the pros keep it constant apparently. Although, again apparently, newish research says that mere mortals like us should start off a bit faster.
Keep it up.

After having the best part of two weeks off from running, I was beginning to panic about my 10km in 4 weeks time.  I’ve noticed over the last month or so that I haven’t been timing my parkruns very well.  I’ve been setting off too fast and fading.  Now that’s not too much over a problem over a short distance, but if I do it at the beginning of the 10km then I could be in for an unpleasant run. So my plan for today was to run 10km starting slowly … Read More

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