The Slacker’s Guide to Losing Weight Running (via runstreet)

Precisely so.

The Slacker's Guide to Losing Weight Running Though it sounds strange, running is actually an ideal sport for slackers. Why? Because running burns more calories than any other cardio activity so you don’t have to do it for as long as other exercises. Let’s say you want to burn enough calories to lose 10 lbs. It takes about 3,500 calories t … Read More

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2 Comments on "The Slacker’s Guide to Losing Weight Running (via runstreet)"

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Marnie
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Thanks for linking this!;)

the5krunner
Admin

Always happy to link to someone who is talking sense. Which is rare when it comes down to CORRECTLY linking weight loss to exercise…