Fluid replacement and dehydration: how much is enough? (via Joseph Agu)

Here’s another angle on a post I wrote about hydration.

Fluid replacement and dehydration: how much is enough?  As we’re in the midst of summer, it is more important than ever to stay properly hydrated for optimum health and performance. But why? Considering the human body is made up of roughly two-thirds water it is simple to see why we need to replace fluid lost so that the body and mind can function optimally. You have all heard that you should be drinking the equivalent of two litres of water per day. However, when exercising in hot conditions, this a … Read More

via Joseph Agu

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