Sports Drinks: Do you really need them? (via Joseph Agu)

It’s always great to find someone who agrees with you! Nicely written article. Recommended reading.

Sports Drinks: Do you really need them? In the last article I discussed the importance of fluid consumption during exercise, which makes for a nice transition into this article, in which I’ll examine the role of sports drinks on exercise performance. We are constantly bombarded with television and magazine advertisements displaying the latest reinvention of a sports drink, with promises of improved sporting performance. But are they as useful as companies such as Lucozade and Gatorade … Read More

via Joseph Agu

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