Duathlon: A new type of race completed. (via Why Triathlon? Because…)

cramp: look on net for EAMC. There’s no solution


try stretching a lot beforehand, massage night before?
try doing race intensity (but shorter) bricks in training
be hydrated.

and if the magnesium works please let me know as I have the same problem!!

compression gear seemed to help me a bit too.

This morning, 8am, I embarked on a new race, the final of the Sydney Duathlon Series at Parramatta Park. There were some gun athletes out there with their sleek bikes to show, too. I was more worried about running my own race and I certainly didn't let the occasion or the 100-plus other duathletes bother me. While running, I realized quickly that this is a different race altogetehr compared to the triathlon because you repeat the run leg twice. M … Read More

via Why Triathlon? Because…

Leave a Reply here

26 Comment threads
0 Thread replies
Most reacted comment
Hottest comment thread
1 Comment authors
ITU Sprint Duathlon 2012 – Or Lack of it (so far) | the5krunnerDuathlon: Tyre Pressures And Pumping Up Your Tires | the5krunnerAnnouncing: Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013 | the5krunner5k Today: My Bushy Parkrun Not So Good | the5krunnerGijon Duathlon – Finished! Big Improvement | the5krunner Recent comment authors
newest oldest most voted
Notify of

Hey there man,

Thanks for the support and suggestions. Wow, I didn’t realise you are already an accomplished duathlete/ multi-sport athlete. I’m still trying out this new venture. Work gets in the way sometimes, especially now that winter is out of the way, but I as we are now in Spring here in Oz, I’ll be looking to work out more often. Keep in touch… better yet, I’ll put you on my blogroll so I can see your odyssey. See ya on the tarmac.