The results are now out on the main site. For what it was worth I had an age group 1st (my first ever first!). Hope you did well too. Lots of training time until next year’s event but if you like Duathlons why not look on the British triathlon website or consider something like the GRIM Duathlon in a month’s time (22nd October 2011). And if you want to improve in duathlon there are lots of tips on this blog (see below and left).
Wasn’t it windy! And the 5k run went up the hillock that was bigger than I remember. The hill and wind combined must have cost 10 seconds per lap. I maxxed out my top speed down the return home hill touching 60kmh…fast for me on that hill, which I have done many times in training
I was still in the midst of my training when competing and, although I did rest a little beforehand, I was not completely recovered. My race HR and bike times all seemed pretty “in the correct zone” considering the conditions. So no complaints.
Hope you guys all did well too.
- Duathlon: A new type of race completed. (via Why Triathlon? Because…) (the5krunner.com)
- Can you wear running shoes to bike the duathlon or triathalon? (the5krunner.com)
- Nutrition Plan + Hydration Plan: 5k, 10k, Standard Duathlon, Sprint Duathlon (the5krunner.com)
- 5k Today: My Bushy Parkrun Not So Good (the5krunner.com)
- What Do The British Triathlon Abbreviations Mean On The Qualification Pages? (the5krunner.com)
- Duathlon: Tyre Pressures And Pumping Up Your Tires (the5krunner.com)
- Duathlon vs Triathlon – Which is best or hardest? (the5krunner.com)
- How Much Do I Sweat During Strenuous 5k & Duathlon Exercise – & So What? (the5krunner.com)
- gijon duathlon: triathlon / TT or road bike (the5krunner.com)
- Tips and Tricks to reduce bike time in duathlon (the5krunner.com)
- Qualification: 2012 Powerman Long Distance Duathlon & ETU Sprint Duathlon Championships (the5krunner.com)
- Duathlon: ETU Sprint- and Long-Distance 2012 Finals Announced (the5krunner.com)
- Katie Hewson World Elite Duathlon Champion Gijon 2011 (the5krunner.com)
- Duathlon Update: ITU ETU Sprint Standard Distance Qualifiers Championships (the5krunner.com)
- do I really think I can complete a duathlon? (the5krunner.com)
- *OFF* 2012 ITU Sprint Duathlon World Championship Nancy (the5krunner.com)