New BG FIT on my TT Bike

Roger Roca Dalmau during 2010 Spanish Duathlon...

Image via Wikipedia

What does BG F.I.T. stand for? BG F.I.T. stands for Body Geometry Fit Integration Technology. Now you know.

I had today a 2.5 hour session with Sigma Sports and very interesting it was. Hopefully useful too for my bike times. For £120 my existing bike was fitted to my shape and style. All in all there was about 3 cm of movement in various components so that’s £4.00/mm!

Handlebars went down further than I thought they could go (few mm), seat a bit further forwards and a bit higher. This was a setup solely for racing, more than comfortable enough for a hour.

[PS: One week after this I did a TT PB   something like 5 secs improvement over 20 mins with a bit more in the tank and not properly recovered so those few mm may make a difference!]

I was also told that I had the wrong pedals and maybe also the wrong seat both of which I kind of knew. Furthermore my secret duathlon gear plan for next year, I discovered, may not work! Oh well.

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