Enjoy. And by the way. I’ve added a very simple analysis breaking the results down by Age Category (wider than age groups but that’s another story). If you are within 115% of the winner of your age group I reckon you could qualify for the British Triathlon Age Group events to represent your country at Age Group level. It’s hard to compare directly as it depends on how good the winner in your category was but certainly if you are within 110% then you have DEFINITELY got a very good chance. Of course you will need to change your bike for a road duathlon 😉
- Can you wear running shoes to bike the duathlon or triathalon? (the5krunner.com)
- Announcing: Sprint And Standard Duathlon – Age Group ITU ETU World European Championships 2012-2013 (the5krunner.com)
- The Future Of Duathlon 2012 (the5krunner.com)
- London Duathlon 2011 Results (the5krunner.com)
- Duathlon Triathlon Race Distances (the5krunner.com)
- Duathlon: A new type of race completed. (via Why Triathlon? Because…) (the5krunner.com)
- Gijon Duathlon – Finished! Big Improvement (the5krunner.com)
- gijon duathlon: triathlon / TT or road bike (the5krunner.com)
- Duathlon: Tyre Pressures And Pumping Up Your Tires (the5krunner.com)
- New BG FIT on my TT Bike (the5krunner.com)
Last Updated on 13 December 2025 by the5krunner
My favourite kit and nutrition
- Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach.
- Garmin 90-degree charging adapter — the small adapter that keeps your charging cable tidy at the stem. Essential for race day.
- Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session.
- Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters.
- Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch.
- Stryd — the footpod that brings running power to your Garmin. The single most useful running upgrade I have made.
- Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes.
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tfk is the founder and author of the5krunner, an independent endurance sports technology publication. With 20 years of hands-on testing of GPS watches and wearables, and competing in triathlons at an international age-group level, tfk provides in-depth expert analysis of fitness technology for serious athletes and endurance sport competitors. ID
