Duathlon

Spreadsheet Results – GRIM Duathlon 2011

23 October 2011
the5krunner

GRIM Duathlon 2011 Results

Enjoy. And by the way. I’ve added a very simple analysis breaking the results down by Age Category (wider than age groups but that’s another story). If you are within 115% of the winner of your age group I reckon you could qualify for the British Triathlon Age Group events to represent your country at Age Group level. It’s hard to compare directly as it depends on how good the winner in your category was but certainly if you are within 110% then you have DEFINITELY got a very good chance. Of course you will need to change your bike for a road duathlon 😉

Last Updated on 13 December 2025 by the5krunner

My favourite kit and nutrition

  • Injinji – Runners protect your toes. Avoid discomfort and minor injury. Run more. run faster. I use them.
  • Garmin 90-degree charging adapter — the small adapter that keeps your charging cables tidy. Essential for race day. I use one.
  • Garmin charging puck — the fastest and most reliable way to top up your Garmin before a session. I use one.
  • Ravemen FR300 — front light that mounts directly under your Garmin or Wahoo head unit. Keeps your bars clean and your beam pointed where it matters. I use one.
  • Body Glide – The Blue anti-chafe stick that all swimmers and many runners use. I use it.
  • Maurten — the race nutrition trusted by elite athletes. Gels and drink mix engineered to be easy on the stomach. I use them.
  • Garmin Varia RTL515 — radar rear light that alerts you to vehicles approaching from behind. Pairs with your Edge or Garmin watch. I use this model.
  • Favero Assioma Pro RS2 — the power meter pedals most serious cyclists end up choosing. Accurate, easy to move between bikes. I use this model.

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