5k improvement to under 20 minutes – how long will it take me?

Reading Time: 2 minutes | How long will it take me to do 5k in less…

5k: Today's Training Hiatus

Reading Time: < 1 minutes | Well that’s the first time in my life I’ve ever…

5k: Today’s Training Hiatus

Reading Time: < 1 minutes | Well that’s the first time in my life I’ve ever…

2012 – Duathlon Key National & International Events Programme

Reading Time: 2 minutes | 2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU…

2012 – Duathlon Key National & International Events Programme

Reading Time: 2 minutes | 2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU…

ITU Sprint Duathlon 2012 – Or Lack of it (so far)

Reading Time: 2 minutes | I had a chat with a very nice gentleman at British…

5K: Somebody stole my mojo.

Reading Time: < 1 minutes | It’s official. I’ve lost my 5k mojo. Or at worst…

Duathlon – Cleat Choice – SPD, SPD-SL, Look, etc Triathlon

Reading Time: 3 minutes | I’ve recently moved to SPD-SL on the grounds that using my…

Training Pace Calculator and Running Tools based on Daniels, Friel and others

Reading Time: < 1 minutes | Attached is the The5kRunner and Daniels Tables v3. It is…

5k Breathing: How Should I Breathe When Running A 5K

Reading Time: < 1 minutes | Breathing is key to getting oxygen into your body! Your…

My Triathlon Campaign Starts Today!

Reading Time: < 1 minutes | Finally I took the kids to the pool today. At…

GRIM Duathlon – Lives Up To Is Name 'Despite' The Nice Weather

Reading Time: 2 minutes | The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms…