5k improvement to under 20 minutes – how long will it take me?

How long will it take me to do 5k in less than 20 minutes? 5k runners…

5k: Today's Training Hiatus

Well that’s the first time in my life I’ve ever written the word hiatus. Perhaps the…

5k: Today’s Training Hiatus

Well that’s the first time in my life I’ve ever written the word hiatus. Perhaps the…

2012 – Duathlon Key National & International Events Programme

2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…

2012 – Duathlon Key National & International Events Programme

2012 ITU Duathlon World Championships – Nancy, 23 September 2012 ETU European Duathlon Championships – 19th…

ITU Sprint Duathlon 2012 – Or Lack of it (so far)

I had a chat with a very nice gentleman at British Triathlon recently. Here is the…

5K: Somebody stole my mojo.

It’s official. I’ve lost my 5k mojo. Or at worst someone else has stolen it. how…

Duathlon – Cleat Choice – SPD, SPD-SL, Look, etc Triathlon

I’ve recently moved to SPD-SL on the grounds that using my MTB SPD cleats was hilarious…

Training Pace Calculator and Running Tools based on Daniels, Friel and others

Attached is the The5kRunner and Daniels Tables v3. It is a macro-enabled spreadsheet (xlsm). It might…

5k Breathing: How Should I Breathe When Running A 5K

Breathing is key to getting oxygen into your body! Your body ultimately uses it to ‘burn’…

My Triathlon Campaign Starts Today!

Finally I took the kids to the pool today. At the moment they can swim better…

GRIM Duathlon – Lives Up To Is Name 'Despite' The Nice Weather

The 2011 GRIM Off-Road Duathlon finished over the weekend. 5 Kms of running 20km of off-road…