What Are The Best Sports Drinks For 5k

Here is a great artcile =>Β  Sports Drinks. That article is pretty much the definitive look…

Do Lighter Running Shoes Make You Run Faster

Yes

My feet hurt after a 5k run and my left ankle is sore

A friend recently bemoaned to me “My feet hurt after a 5k run and my left…

what tells your body that you are properly hydrated

When asked the question, “What tells your body that you are properly hydrated?” I would answer…

2012 Olympic Cylce Route: Richmond Park & Bushy Park

2012 Cycle Race Follows Part of parkrun events in Richmond Park and Bushy Park

Supporter Chat Zone

Supporter Zone

how do i train to run a 5k when i'm not a runner

When asked “How do i train to run a 5k when i’m not a runner?” Here…

how do i train to run a 5k when i’m not a runner

When asked “How do i train to run a 5k when i’m not a runner?” Here…

5k Running Achilles Tendon Problems

Like many runners I have had Achilles tendon problems. In my case I had very painful…

5k Interval Training – Try These Intervals

Here are some suggestions for intervals you might do in your 5k training. They are not…

5k Running & Raynaud's Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…

5k Running & Raynaud’s Syndrome / Disease / Condition / Phenomenom

I have hereditary Raynaud’s. Which in layman’s terms means I am allergic to the cold! There’s…