The Perfect Brick – For Triathlon or Duathlon Training

I’ve been experimenting with a few different types of ‘brick’ session over the last year. Mostly…

Happy Christmas

A very happy Christmas

Garmin 910XT Firmware ver 2.70 latest Nov 28th 2012

The latest firmware is out for the Garmin 910XT. Looking at the Garmin website (which is…

oooh i’ve got my pair to review as well. Watch this space! There will be no…

Garmin Triathlon Watch Reviews – 910XT, 310XT, 305 FR, Xmas 2012

Here are my detailed reviews of the Garmin multi-sport watches. The 910XT, the 310Xt and the…

Sprint Duathlon 2013 returns to Horst

The ETU European Sprint Duathlon Championships in 2013 (thirteen) appears to be heading for Horst again. If…

GREAT article. Surely also part of the trick must be to convince the body that it…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…

Top 10 Exercise & Running Myths

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are…

Reading Half Marathon (HM) NEARLY FULL – Book now!

Mizuno Corp. (Photo credit: Wikipedia) MIZUNO READING HALF MARATHON PLACES FILLING UP FAST Olympic Gold and…

Long Slow Runs for 5k – Do I need to bother and, if I do, what exactly is a LSR?

You train at different intensities and duration to vary the stresses your training has on your…

how often should i do interval training per week

Q: How often should i do interval training per week? A: Funnily enough, it depends! Firstly…

Runner’s perspective on BBC Sports Personality of the Year 2012

It’s that time of year again. BBC Sports Personality of the Year. At least this year…

Runner's perspective on BBC Sports Personality of the Year 2012

It’s that time of year again. BBC Sports Personality of the Year. At least this year…

sub-20 5k at Bushy Park – 10% of you can do it…apparently

Well obviously a sub 20 minute 5k is easy. The results from last Saturday MUDDY 5k…

Nancy Duathlon 2012 – World Standard Distance Champs – no medal once again

A delayed blog post about these amazing champs. Certainly one of the better ones I can…

Happy Hour: Run, Phoenix, Run!

That’s a nice pair of remarkably clean shoes and socks

Late Wednesday WI post & slowly losing control…

Nice post and great image.

Late Wednesday WI post & slowly losing control…

Nice post and great image.

ITU World Duathlon Championships 2012 at Nancy – No GB Interest Whatsoever

This weekend marks the pinnacle of world Duathlon racing. Of course it will get absolutely no…

5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)

I found a few great training spreadsheets over the years and some are linked to on…

5k Training & Racing HR Zones – What Is a Tempo run or a LSR (Long Slow Run)

I found a few great training spreadsheets over the years and some are linked to on…

Garmin 910XT Firmware ver 2.60 latest Aug 2012

Latest Firmware for the Garmin 910XT Latest release date: August 28, 2012   Changes made from…

2013 Hyde Park london ITU Sprint Triathlon World Championships Age Group Tri

You will no doubt already have seen the qualifying events <here> for the ITU and ETU…

2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs

UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…

2013: Duathlon & Triathlon Major Events – ETU ITU & National Champs

UPDATE: Dec 2012 – ETU and Welsh National Champs Info Well this year the BTF have…

IronKids at Richmond Park

IRONKIDS TAKE ON THE HEAT AT LONDON’S RICHMOND PARK Soaring conditions didn’t deter the sell out…

London Duathlon 2012 Results – Spreadsheet (richmond Park)

Spreadsheet Results For  The_london_duathlon_2012 2013: Spreadsheet Age Group Results will hopefully be here soon. Spreadsheet for…

Bushy Park parkrun 5k: Sub 20 70 people

Today 70 people ran a sub-20 minutes 5k. That means that their time is 19:XX not…

London Duathlon goes from strength to strength.

The London Duathlon goes from strength to strength with an increased number of entries despite the…

Hulk & Christian Malcolm

The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…

Hulk & Christian Malcolm

The video stitches together breathtaking animation with live footage of Elite athletes in action – Christian…

Long Distance World Duathlon championship – Zofingen 2012

Joerie Vansteelant (BEL) proved his supremacy in Long Distance Duathlon is far from over after charging…

5k Paralympics: Wheelchair: David Weir

I saw the 5k wheelchair race last night on Channel 4. Amazingly interesting race and actually…

London Duathlon 2012: Richmond Park Weather Warning

It’s one week to go to the 2012 London Duathlon in richmond Park. The biggest Duathlon…

5k: 1 minute off season's best…why?

I was one minute off my season’s best today, why do we perform so variably? There’s…

5k: 1 minute off season’s best…why?

I was one minute off my season’s best today, why do we perform so variably? There’s…

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Taper For The London Duathlon 2012

OK, it’s time to start tapering for the 2012 London Duathlon in Richmond Park. That means…

London Duathlon (Richmond Park) Warmup for the Duathlon World Championships

With the World Duathlon Championships held on 22nd September this year in Nancy the organisers of…