5k: What makes a good sub-20 minute parkrun TRAINING plan?

You’ve probably been trawling the net or this site for 5k plans. There’s quite a few…

What do you really NEED for your first sprint tri? Part 2 of 3. The Bike.

re your comment on the hydration…so true! so often ignored.

p+c+(rx6)=s

I think you need a bit of chocolate in that formula. Bricks: do run bike run…

New Toy

who needs wings to fly when you have that!

do I really think I can complete a duathlon?

good luck with the training…not long to go now. You are doing a sprint duathlon not…

Barefoot Running and Proprioception

People will often use barefoot running (which involves normally wearing minimally protective shoes) and forefoot running…

Bushy parkrun – 4th Feb 2012

You might have seen Nell McAndrew cross the line but I was chatting to her the…

PBs and wetness

Great PB

parkrun on tour – 28 January 2012

Did you map the course? Did you win the women’s race? 🙂 V nice photo. Almost…

Crystal Palace parkrun plus

You boys! Did you know there’s the ‘longest parkrun’ this summer? Doing 5 in one day.

Busy Weekend

AG 5th…now we’re talking

What a silly week of training

ah the joys of lots of miles

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

5k parkrun improvement: Running Just 3 times a week?

You’ve probably been looking for a 5k training plan. There’s lots out there and a few…

Katie Hewison World Elite Duathlon Champion Gijon 2011

Duathlon World Champion Katie Hewison has an awesome tactical performance to become the best of 2011.…

5k times way down: what’s happening?

I had my first run/brick brick session of the year last night. R-B-R-B-R with the biking…

5k times way down: what's happening?

I had my first run/brick brick session of the year last night. R-B-R-B-R with the biking…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

Bushy Park Parkrun – Mark Spitz & Ed Moses To Run (If they bring their shoes)

Wow! 4th Feb 2012 will have Mark Spitz and Ed Moses running the Bushy Park parkrun…

World Championship Sprint Duathlon

As things currently stand in Feb 2012 there is no World Championship (Age Group)  For Sprint…