Bushy parkrun – 4th Feb 2012

You might have seen Nell McAndrew cross the line but I was chatting to her the…

PBs and wetness

Great PB

parkrun on tour – 28 January 2012

Did you map the course? Did you win the women’s race? 🙂 V nice photo. Almost…

Crystal Palace parkrun plus

You boys! Did you know there’s the ‘longest parkrun’ this summer? Doing 5 in one day.

Busy Weekend

AG 5th…now we’re talking

What a silly week of training

ah the joys of lots of miles

A Good 5k session today and a sneaky 2.5k + ride last night.

I needed a feel-good session today and for some bizarre reason my plan has 1 minute…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…

Run Bike Swim – HR Training Zones – Quick & Definitive Guide to Setting Heart Rate / Pace Zones

For each sport you will need to perform a ‘PROTOCOL TEST’ and revisit that every 4 or…