p+c+(rx6)=s

FTC: Affiliate Disclosure: All links pay commissionReading Time: < 1 minute

I think you need a bit of chocolate in that formula.
Bricks: do run bike run bike run bike run.., shorter individual distances than you were probably told but same in total. get your body used to it. also practice transition while you are at it…that’ll save you a minute.
good luck

Reader-Powered Content

Follow the5krunner
This content is not sponsored. It's mostly me behind the labour of love which is this site, meaning it's entirely reader-powered content ❤️ I'd really appreciate it if you'd follow, subscribe or Buy Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you!
FTC: Affiliate Disclosure: All links pay commission
thank you for completing your purchase here - choice of local retailers
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments