2012 Time Trial Road Race – Start List ? Starting Order ? FOUND IT READ ON!!

UPDATE: See below for starting order and exact timings of start…wiggo to go 2nd last which…

2012 Women’s Road Race – Flag of Failure Gets An Airing

The last time my union flag was taken out was the men’s cycling road race (2012…

2012 Women's Road Race – Flag of Failure Gets An Airing

The last time my union flag was taken out was the men’s cycling road race (2012…

Doing this route at some point must be a MUST for all cyclists. Read this article…

A Session with Andrew Wheating – Team USA 1500m

I sort of had a session with Olympian Andrew Wheating today. Sort-of means “I didn’t”. And…

Training Load Plugin For SportTracks – Interpretation and Use in a Real Life Example

This is a post to show you how to interpret the training load plugin for SportTracks.…

Setting Up Training Load HR Zones For SportTracks

I don’t profess to understand the maths or science behind Training Load. However here are my…

Duathlon Training Plan – Skeleton For (Super-) Sprint and Standard Distances

Here is a VERY basic WEEKLY template for a Duathlon. You’ll have to work out your…

London Duathlon In Richmond Park – 10 weeks to go – GO FASTER INTELLIGENTLY

It’s getting close – Sunday 9th September 2012 for the London Duathlon in Richmond Park. If…

5k Race Shoes :: Helium Filled to Make You fly Mizuno Wave Universe 4

Mizuno Wave Universe 4: 2012 Seiei Collection So I was doing some trackwork last night. A few…

5k: SB Today at Parkrun

I got a SB today for one of my localish parkrun  courses Season’s Best! Haven’t had…