Top 10 Exercise & Running Myths

5K race from 2005 (Photo credit: goodnet.org)

I like this infographic. Not sure on how correct it is though. Any thoughts? Here are mine (If I say true it means I agree with their ‘FACT’):

True
Hmmm. HRMs are pretty accurate to within, say, +/-5bpm. The ‘Fact’ quoted is pretty flawed.
True
Gross generalisation and false if taken literally. Though broadly true I guess.
False. A whey protein shake is metabolised much quicker than all those things listed methinks.
Sort of true
Sort of true
True
True
This must be false. You have to raise that water to 37 degreesC. And that MUST take energy.