Dryathon 2014

Reading Time: 2 minutes | The 2014 dryathon is about giving up alcohol for a month.…

The unbearable lightness of running 5k

Reading Time: 2 minutes | Milan Kundera didn’t know a lot about 5k running. But even…

Simple weights plan

Reading Time: < 1 minutes | http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Sport England: Strange Interpretation? Or is it me?

Reading Time: < 1 minutes | Funding, blah blah blah, elite sports (tennis, generally, yes I…

Garmin Forerunner 620 – Running Watch – How Exciting

Reading Time: < 1 minutes | World Beating Running Watch - Garmin Forerunner 620

Forget training those 'muscles': train your 'mitochondria'

Reading Time: 8 minutes | OK, after a few mini posts full of flippant comments here…

Forget training those ‘muscles’: train your ‘mitochondria’

Reading Time: 8 minutes | OK, after a few mini posts full of flippant comments here…

Cycling In Tri- or Duathlon – How high is YOUR seat?

Reading Time: < 1 minutes | Optimal triathlon & duathlon seat height is 105-107% of inside…

Sweetspot Training

Reading Time: 3 minutes | Here’s a nice diagram. I’ve said it before but exercise is…

Performance & Training Analysis – One Off Assessment

Reading Time: < 1 minutes | This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/

Performance & Training Analysis – One Off Assessment

Reading Time: < 1 minutes | This page has moved to: https://the5krunner.com/personalised-coaching/performance-training-analysis-one-off-assessment/

Duathlon Coaching

Reading Time: 2 minutes | *|* DUATHLON *|* I'll make you faster *|*