23rd March and that has to be one of the first PB days of the parkrun year where the ground is hard enough. Not this year. If you’re like me (injuredish) then you’ll be having a lie in rather than braving the snow.

I’ve got very good at cycling over the last few months at the expense of all running technique and fitness.

Sigh!

Related articles

• Dedication (afterthomas.wordpress.com)
• Being a parkrun run director (afterthomas.wordpress.com)
• Anyone Seen My Mojo? (russruns.wordpress.com)