5K: Definitive beginner 5k plan – forget the couch

Beginner 5k Training Plan - Forget reading C25K on your couch try this from Paula Radcliffe

Swimming Gadgets for the new triathlete

The great thing with adding new sports to your repertoire is that you get to buy…

parkrun SB – leading up to Hyde Park Tri

When is a PB not a PB? Answer: when it’s a SB. Season’s best. I was…

Move like a Pro Swimmer – Stay balanced in the water with a strong core

swim : core is key – some good tips on this site

10 Reasons to Love Interval Training

ah yes interval training – obviously works for all sports. good luck with the book

Monday Swim

good luck in Texas – nice swim-photo

5 ways to run 5k faster

If you want to run faster this coming weekend (Saturday) then training will not really help…

Box Hill: Cycling in Surrey

Box Hill is not all it's cracked up to be...but it's OK.

How to revert Garmin 910XT firmware BACK from 2.70 to 2.60

Revert Garmin firmware to 2.60 from 2.70

I'm the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

I’m the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

Do it tomorrow

Tomorrow never comes...