the5krunner

Triathlon, Duathlon, Training & Tech

Move like a Pro Swimmer – Stay balanced in the water with a strong core

the5krunner / June 18, 2013

swim : core is key – some good tips on this site

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June 18, 2013 in Training & Interval Training.

Top 70 5K Tips : How to get a PB / PR this weekend in your parkrun race

Pro Triathlete Training Week

Hey Poland !! – Polar says you’re fast

← 10 Reasons to Love Interval Training

parkrun SB – leading up to Hyde Park Tri →

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