Mizuno Waverider 17 … November 2013

New Mizuno Waverider 17 will be released in November 2013

Poker and running up a tower block

Friday night poker game led to a parkrun PB the following day.

New Mizuno Waverider 16…even better? Possible?

The New improved Mizuno Waverider 16 hits the street. Ho can this be better than the…

Different kinds of brick session for triathlon duathlon?

Triathlon - different kinds of brick session. Duathlon too.

Garmin 910XT firmware upgrade from 2.70 to 2.80

Garmin 910XT firmware upgrade from 2.70 to 2.80