5K The David Beckham Effect & Ibruprofen – Running Injuries

David Beckham helps 5k runners avoid injuries

5K The David Beckham Effect & Ibruprofen – Running Injuries

David Beckham helps 5k runners avoid injuries

Garmin 910XT Instant Pace Bug Current Pace Workarounds

Even with the 910’s latest firmware (v3.0 at the time of writing) the 910XT does not…

Catching up on missed 5k training – same for tri?

Injury seems to be inevitable for many of us. It can be bad luck, over-training, a…

Not another race

You can take the duathlon out of a man but you can’t take a man out…

Jonny Brownlee Interview

Interview with Mo Farah – Race Preparation

We interview Mo...well someone else did really but here it is

Going slow does build SPEED. No really!

Does going slow build speed? And, if so, how? Applicable for triathlon, duathlon and 5k.

Up close with triathlon legend, Simon Lessing

Ah for a world title. I’d settle for tiddly winks world champ at the rate I’m…

Weekly Review 9/23 – 9/29

Watching closely for the Sub2

Dorney ETU Cup Race

Well done. I suspect more visits to the long lake beckon in 2014.

Why going slow builds speed

Going fast builds speed too 🙁 But you are right of course and the fitness you…