5k Improvement: What are strides?

Affiliate Disclosure: All links pay commission

Reading Time: < 1 minute

Strides are one thing you can quickly and easily incorporate into most workouts.

They are an easy and time effective way to get better, quickly.

You can’t just keep on slogging out the same old sessions. You will plateau soon enough. Strides can augment whatever sessions you are doing (mostly)



Reader-Powered Content

Follow the5krunner
This content is not sponsored. It's mostly me behind the labour of love which is this site, meaning it's entirely reader-powered content ❤️ I'd really appreciate it if you'd follow, subscribe or consider getting me an e-Coffee ❤️ Alternatively please buy the reviewed product via the5krunner.com (which costs you no extra) and, for that, I receive a small commission. Thank you!
Affiliate Disclosure: All links pay commission
Support this site with purchases at these partners - should click to a local choice in your country
Notify of
newest most voted
Inline Feedbacks
View all comments

Thanks for the info. Always looking for ways to improve my speed! 🙂

Red Hen

Great! Thanks for this. I like the variety it will bring to my runs.