5k Improvement: What are strides?

FTC: Affiliate Disclosure: All links pay commission

Strides are one thing you can quickly and easily incorporate into most workouts.

They are an easy and time effective way to get better, quickly.

You can’t just keep on slogging out the same old sessions. You will plateau soon enough. Strides can augment whatever sessions you are doing (mostly)

 

 

Reader-Powered Content

This content is not sponsored. It’s mostly me behind the labour of love which is this site and I appreciate everyone who follows, subscribes or Buys Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you! This really is reader-powered content.
FTC: Affiliate Disclosure: All links pay commission. As an Amazon Associate, I earn from qualifying purchases.

2 thoughts on “5k Improvement: What are strides?

Leave a Reply