Strides are one thing you can quickly and easily incorporate into most workouts.
They are an easy and time effective way to get better, quickly.
You can’t just keep on slogging out the same old sessions. You will plateau soon enough. Strides can augment whatever sessions you are doing (mostly)
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Thanks for the info. Always looking for ways to improve my speed! 🙂
Great! Thanks for this. I like the variety it will bring to my runs.