Hyde Park Triathlon

Well this is it. Hyde Park 2013. This is the culmination of my training for well…

NEW Polar FT60 Lilac

Polar Introduces Hot New Colours to its Smart Coaching Products

Triathlon & Duathlon – top End Gear WASTE OF MONEY!

Don't waste your money on high-end bike kit unless you really are a pro who wants…

Triathlon & Duathlon – top End Gear WASTE OF MONEY!

Don't waste your money on high-end bike kit unless you really are a pro who wants…

5k run Tri PB

Well I have to confess I don’t know what is going on. I did a lake…

Mizuno Waverider 17 … November 2013

New Mizuno Waverider 17 will be released in November 2013

Poker and running up a tower block

Friday night poker game led to a parkrun PB the following day.

New Mizuno Waverider 16…even better? Possible?

The New improved Mizuno Waverider 16 hits the street. Ho can this be better than the…

Different kinds of brick session for triathlon duathlon?

Triathlon - different kinds of brick session. Duathlon too.

Garmin 910XT firmware upgrade from 2.70 to 2.80

Garmin 910XT firmware upgrade from 2.70 to 2.80

5K: Definitive beginner 5k plan – forget the couch

Beginner 5k Training Plan - Forget reading C25K on your couch try this from Paula Radcliffe

Swimming Gadgets for the new triathlete

The great thing with adding new sports to your repertoire is that you get to buy…

parkrun SB – leading up to Hyde Park Tri

When is a PB not a PB? Answer: when it’s a SB. Season’s best. I was…

Move like a Pro Swimmer – Stay balanced in the water with a strong core

swim : core is key – some good tips on this site

10 Reasons to Love Interval Training

ah yes interval training – obviously works for all sports. good luck with the book

Monday Swim

good luck in Texas – nice swim-photo

5 ways to run 5k faster

If you want to run faster this coming weekend (Saturday) then training will not really help…

Box Hill: Cycling in Surrey

Box Hill is not all it's cracked up to be...but it's OK.

How to revert Garmin 910XT firmware BACK from 2.70 to 2.60

Revert Garmin firmware to 2.60 from 2.70

I’m the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

I'm the one on the left, me

I’m the one on the left, me! Maybe that’s politics but certainly not in this pic.

Do it tomorrow

Tomorrow never comes...

HOW TO: Open water swim tips for triathletes

The best post I’ve read so far with OWS tips. Great summary and insight

Keri-anne Payne reveals open water swim on Loch Lomond

Now there’s a great idea…if only I lived a bit further North. Still we have the…

That's my Buoy!

With other posts I’d been reading on sharks and seas and headlands Colwick Park seems much…

That’s my Buoy!

With other posts I’d been reading on sharks and seas and headlands Colwick Park seems much…

Swimming a new location: Ardmore & the wreck of the Samson

Must be some interesting currents around the headland. Can you research those or ask locals for…

Swimming a new location: Ardmore & the wreck of the Samson

Must be some interesting currents around the headland. Can you research those or ask locals for…

Swimmer To Brave Sharks In Cuba-US Record Bid

hmm. Shark cage. Now there’s a thought. I was even putting on shark repellent in the…

5K in 20 minutes…19 minutes 18, 23? What’s the difference

Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…

5K in 20 minutes…19 minutes 18, 23? What's the difference

Indeed what is the difference between doing 5k in 19 minutes or 23 minutes. The hilarious…

Open Water Swimming Today at Shepperton

Managed a couple of laps of Shepperton Lake today. Great venue for Open Water Swimming in…

Definition of an ELITE triathlete or duathlete

According to USA Triathlon, an athlete must meet one of six criteria to apply for elite…

Garmin 910XT – What single existing bug would you like fixing in the next firmware release?

Garmin 910XT – What single existing bug would you like fixing in the next firmware release?…

Foot Strike in 5k Running – Barefoot, mid-foot, front-foot, heel strike

You’ve been running a while right? OK, good. Go get an old pair of running-only shoes.…

Better Fat Burning – Will This Help 5k? Duathlons? Triathlons?

Lots of the stuff in our body is fuel for living. This includes fat. It’s harder…

7 Training Ideas That Changed My 5k Running Forever

7 Training Ideas That Changed My 5k Running Forever

Likey, Likey … Polar FT60

This is sweet! We love the new Polar FT60 . As you can see the display…

Top 10 running tips for 5k and parkrun

Top 10 5k and parkrun running tips. Running myths debunked! Maybe you have a few to…

Qualifying for the Hyde Park GB AG Team (Triathlon – Sprint & Standard)

Well I looked a while back at the easiest route to qualify for Hyde Park. Me,…