Qualifying for the Hyde Park GB AG Team (Triathlon – Sprint & Standard)

Well I looked a while back at the easiest route to qualify for Hyde Park. Me,…

Cycle Storm – Awesome Cycle Image

One to scare off the car drivers!

European ETU Long Distance and sprint Duathlon medals at the weekend. Well done all.

Elite Great Britain Team Medallists Elite women Gold Lucy Gossage 02:58.55 Elite men 5 Oliver Mott…

How do I improve my 5k parkrun time?

I was recently asked “How do I improve my 5k parkrun time?”. Unfortunately ‘it depends’ is…

Garmin Heart Rates Spikes, Dropouts, Soft Straps, Static and Wet or Hard Straps

Definitive look at this perennially annoying subject of heart rate spikes and dropouts with Garmin straps.

What is VDOT Running? – A Scientific Approach to a Sub 20 5k?

  You can get your VDOT from a recent race or PB and you can use…

The H2Open National Open Water Swimming Ranking Series

The H2Open National Open Water Swimming Ranking Series is back! Following positive feedback from last year’s…

Where’s my 5k PB?

23rd March and that has to be one of the first PB days of the parkrun year where…

Where's my 5k PB?

23rd March and that has to be one of the first PB days of the parkrun year where…

what does 5k base mean?

Someone recently asked “what does 5k base mean”. That probably means your base period of training.…

“How difficult is it to qualify for etu duathlon?”

Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…

"How difficult is it to qualify for etu duathlon?"

Someone recently asked “How difficult is it to qualify for etu duathlon?” A simple answer is…

Optimal Cycling Cadence In Triathlon / Duathlon

We triathletes all know that our optimal cadence is 90-95 right? Or so the literature tells us. Here’s…

Upcoming

It’s very busy here at the moment. Looking at ROTOR Q-Rings/chainrings, I’m hoping to get my…

How do You Calculate TRIMP When Swimming

SIMS Swimming Pool (Photo credit: Wikipedia) I’ve written about this before. I went to check my…

Should I be the 10k runner?

I often really wonder if I should have been the 10k runner. It seems to me…

5k – Detailed Running Technique

Here is a detailed description of how you should run. It concentrates on your leg action.…

Heart Rate Training – Zones & Benefits

Answers the physiological benefits derived from training in all the various heart rate zones

Heart Rate Training – Zones & Benefits

Answers the physiological benefits derived from training in all the various heart rate zones

Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff

Solutions to Garmin heart rate spikes & dropouts

Garmin 910XT – Heart Rates Spikes, Dropouts & Straps & Stuff

Solutions to Garmin heart rate spikes & dropouts

2013: Ironman 70.3 Closing For Entriess SOON

IRONMAN NEWS IRONMAN 70.3 UK is almost full for 2013, so if you are one of the athletes…

What is the easiest qualification route for the ITU AG World Duathlon Championships in Ottawa 2013?

What is the easiest qualification route for the ITU AG World Duathlon Championships in Ottawa 2013?…

5k Run Training Plan For Triathlon

The improving 5k runner will improve quickly. It’s a doddle. Try harder, try more and you…

How Do I Quality For Hyde Park (Sprint) Triathlon 2013 – ITU World Championships? Don’t bother?

What is the best way to qualify for the ITU world champs at Hyde Park in…

How Do I Quality For Hyde Park (Sprint) Triathlon 2013 – ITU World Championships? Don't bother?

What is the best way to qualify for the ITU world champs at Hyde Park in…