Tip 21 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

** Properly go to the toilet the night before and especially  in the morning. Get it all out. Coffee and routine will help.

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All the suggestions are starred:

*** 3 stars. IMHO it will work

** 2 stars. It might work

* 1 star. Can’t hurt

X 1 cross. It CAN hurt if done wrong.

All 50 tips are shown here as a series of posts : https://the5krunner.com/tag/how-to-get-a-5k-pb/ or on twitter using #howtogeta5kpb. They are all SHORT-TERM tips that will work in the next week or so with varying degrees of success.

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