Tip 41 of 50 : Get a 5K PB *NOW* #howtogeta5kpb

5K running PB tips
5K running PB tips

 

 

*X Minor pain relief on-the-day. If you have a niggling minor injury that might put you off trying as hard as you might. A mild painkiller might help. You should use paracetamol and not aspirin and not ibuprofen (honest!).

All the suggestions are starred:

*** 3 stars. IMHO it will work

** 2 stars. It might work

* 1 star. Can’t hurt

X 1 cross. It CAN hurt if done wrong.

All 50 tips are shown here as a series of posts : https://the5krunner.com/tag/how-to-get-a-5k-pb/ or on twitter using #howtogeta5kpb. They are all SHORT-TERM tips that will work in the next week or so with varying degrees of success.

Reader-Powered Content

This content is not sponsored. It’s mostly me behind the labour of love which is this site and I appreciate everyone who follows, subscribes or Buys Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners. Thank you! FTC: Affiliate Disclosure: Links pay commission. As an Amazon Associate, I earn from qualifying purchases.

wp_footer()