Ha! Your story is true for many of us. Z3 run when a Z2 would be better; or Z4 when we should hit Z5. And the next day spending 90 minutes analysing stats (or blogging) rather than doing a S&C session in the gym. Sobering thoughts.
Ha! Your story is true for many of us. Z3 run when a Z2 would be better; or Z4 when we should hit Z5. And the next day spending 90 minutes analysing stats (or blogging) rather than doing a S&C session in the gym. Sobering thoughts.