Lifestyle Tracking

FTC: Affiliate Disclosure: All links pay commissionReading Time: < 1 minute
Garmin Vivofit
Garmin Vivofit. Source: Garmin

The next article I’m going to write looks a bit at recovery / rest and why it is important and going also a bit into how to measure it AND what to do with those measurements.

Polar-Loop-the5krunner.com
Polar-Loop-Source: Polar

Part of looking at recovery requires you to look at MORE than what you have achieved in your one or two daily sessions. It might look at sleep patterns and it might look at the effect of all the other stuff you do in a day if you have an active lifestyle. If that’s you then you might want to look at my review of the Garmin Vivofit or the Polar Loop, or maybe even the Samsung Gear. You’ll probably stick with whichever brand you currently use.

Reader-Powered Content

Follow the5krunner
This content is not sponsored. It's mostly me behind the labour of love which is this site, meaning it's entirely reader-powered content ❤️ I'd really appreciate it if you'd follow, subscribe or Buy Me A Coffee ❤️ Alternatively please buy the reviewed product from my partners (which costs you no extra) and, for that, I receive a small commission. Thank you!
FTC: Affiliate Disclosure: All links pay commission
thank you for completing your purchase here - choice of local retailers
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments