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September’s Super London Duathlon this weekend for many and then a much longer end-season-finale half ironman at Hever Castle (the Gauntlet) for me at the end of the month means I need some serious panic distance training.
Just knocked off an easy 90 minutes. Well it was a tad harder than I’d hoped in reality. Couple more of those in the coming week or two should hopefully sort me out prior to tapering. I’m dreading the thought of some longer tempo runs, longer than I normally do. OK a bit slower than I would normally do but more suffering for a bit longer. Definitely not 5k.