Triathlon nutrition in Weymouth @challengetriuk @osmonutrition

OSMO Nutrition

OSMO Nutrition

Awesome half in Weymouth and a little tricky to say the least.

The longer races remain far from my speciality and are definitely a Challenge 🙂

I’d previously relied heavily on gels and found that I just couldn’t consume the volumes required. Much easier route today was with a lower number of gels but combined with bars and the like as well as electrolyes++  from OSMO Nutrition with their Active Hydration product. As (I think) I’ve said before here I find that I can consume quite a bit with the Active Hydration product and still feel thirsty so, unscientifically at least, it seems to keep me better hydrated. Oh well, doesn’t hurt at any rate !

 

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